Wednesday, October 1, 2014

October Plank Challenge

Join us for an October Plank Challenge



Let's build your core!

The plank is one of the most effective abdominal exercises.
If you need to modify to protect any body injuries, please go to your knees,
you will still get a core exercise.

Follow our challenge on Facebook


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Tuesday, September 9, 2014

Change is a Challenge

Why is change so hard? I know you wish to change something, your body, your tummy, your thighs, your hair, your attitude, your leadership.

What is that ONE thing when you get up every morning, or go to bed a night thinking, "when am I going to start changing XYZ?"


Tomorrow is NOT the answer anymore.

I believe it all starts with a mind-set. Yes, a simple mind-set or attitude. We have to finally give up all control and power over our BAD habits.

It could be a bad habit with eating, exercising, wasting time on Social Media (I'm totally guilty of that), watching TV, smoking, alcohol, biting your nails, too much pop, too much sugary coffee.

When you go to bed tonight, think about the ONE thing that is sticking out in your mind that you KNOW, I mean really KNOW, your bad habit that you want to quit.

Find three people and tell them, TELL them OUT LOUD, face-to-face! Tell them you are not going to do (your bad habit) for two days. Make them hold you accountable. Better yet, post it on social media and you will have many people holding you accountable. Accountability is a struggle, but if you know people are watching, your choices might be different.

So make a change today. It may not be easy, at least at first, but if it doesn't challenge you, it doesn't change you!

*****NEWS FLASH*****

I have a monthly newsletter that focuses on fitness and nutrition if you want to sign up to receive it do so here:
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What change are you going to make today?

Saturday, August 23, 2014

We Finally Found a Lamp!

Well it only took a year and a half, but we found a lamp for the side table in our living room! Remember this post?

We were looking for candle holders and candles at Hobby Lobby and this literally was right in front of me. Everything happens for a reason, right?



This lamp matches perfectly with some other baskets we have in the room! (sorry for the grainy photo)


It sets off the right amount of light at night. And I really like the height of it in contrast to other items on the table.

We also added a circle wall hanging in our den:


Its amazing how long it takes to decorate a house. And it never ends.

What have you been decorating lately?
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