Wednesday, October 29, 2014

Lose the Bloat, Tone and Tighten with a FREE 7-Day Water Challenge

Do you want to lose weight fast, but healthy? You can lose up to 8lbs. in one week!
Are you tired of feeling bloated and want to tone and tighten your core?
I know you want to lose weight, get fit and healthy?

Here are what people are saying about this challenge:

"I definitely have more energy and simply feel good without soda or
other unhealthy fluids and MORE water!" - DC

"I am less bloated." - AB

"I have lost 3 lbs. in 4 days and I know it's because of this challenge.
I noticed I am eating healthier too!" - AS

I created this FREE 7-Day Water Challenge because we don't drink enough water!

There are so many benefits to drinking enough water:

  • Helps keep skin looking good.
  • Helps maintain normal bowel function.
  • Helps energize muscles and prevents cramps & sprains.
  • Natural headache remedy.
  • Helps control calories.
  • Increases energy.
  • Flushes out toxins.
  • Boosts immune system.
If you are interested in the FREE 7-Day Water Challenge full guide and want help to lose weight fast and healthy, please fill out the form below. I will email it to you for FREE! That's right, no payments! And you can do it with your friends, family, neighbors or co-workers. On your time, in your home, on your schedule!

Take the Challenge!

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Monday, October 27, 2014

Hosting a Progressive Dinner

This October we hosted a Progressive Dinner. Our entree was salad. I haven't participated in a progressive dinner before, and I would totally do it again. It was extremely easy, preparation was quick, clean up was simple and it was fun welcoming people into our home.

1/2 cup pomegranate seeds
1 Pear
Mixed baby greens
1/2 cup crumbled Gorgonzola cheese
Berry Balsamic Vinaigrette
1/4 cup roasted, candied pecans

Berry Balsamic Vinaigrette:
2 Tablespoons Dijon mustard
1/3 cup balsamic vinegar
1 1/2 Tablespoon raspberry preserves
1/2 teaspoon sale
1/2 teaspoon black pepper
3/4 cup EVOO
sugar to taste
Mix together and shake well.

Candied Pecans:
1/4 cup chopped pecans
1/2 cup white sugar

Heat sugar in skillet over medium heat. After sugar starts to melt add pecans, toss and quickly remove from heat onto parchment paper.

Here are more pictures of our fall progressive dinner decor.

Have you hosted a progressive dinner? What did you serve?

Wednesday, October 1, 2014

October Plank Challenge

Join us for an October Plank Challenge

Let's build your core!

The plank is one of the most effective abdominal exercises.
If you need to modify to protect any body injuries, please go to your knees,
you will still get a core exercise.

Follow our challenge on Facebook


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